Aerobic Classes

Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate.

Some of the more popular aerobics classes at Fitness First include, Pilates, Step, Cardio Mix, BodyPump, Kick Boxing Aerobics, and Salsa Aerobics. As always, there is never a charge to sign-up for an aerobics or cycling class.

All aerobic classes are one hour in length, unless otherwise noted. Learn more about our current aerobic classes by browsing the class descriptions or search for a particular class using our database of current classes and instructors.

Class schedules are updated on the first of each month at 12:01 am EST.

Recently Added Group Exercise Classes

Instructors Choice - (added 10/26/2008)
This class features a surprise each week-Each week we will have a different cardio class taught by a differrent instructor-ie-bootcampcircuitboxing-etc. You may call the club the 2 days before-to find out what the weeks feature is

Kukuwa - (added 9/8/2008)
A low impact high energy cardio workout blending Latin African and Caribbean dance.

FIT - (added 8/27/2008)
Functional Integrated Training Challenge yourself beyond traditional strength training with this total body functional strength training class . We'll challenge your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

Body Blast - (added 8/26/2008)
This class starts in the group training studio with 30 minutes of fat blasting strength and toning drills followed by a 30 minute high intensity ride in the cycling studio. Fast paced and tons of fun

Tai Chi - (added 5/25/2008)
A Chinese form of self defense based on Taoist principles that combines physical and spiritual unification through discipline and dedication. Get a great workout while learning self defense!

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